My trainer, Cath McMahon, has turned my health, wellbeing and fitness around. It is a cliche but I couldn't have done this without her. She listened to what I wanted then gave me what I needed!!! The workouts and eating plan have challenged and pushed me way beyond my comfort zone, and to be accountable every week has worked brilliantly. I have lost 8.5 kgs in 3.5 months, a dress size or 2 and my blood pressure has returned to a healthy level, whilst working with Cath. I feel amazing, a completely different person. Thank you for EVERYTHING Cath!!!
Like most people I was unhappy with my body, to many wobbly bits to mention! Yet I felt intimidated by the gym, I had a rough I idea of how the machines worked but no clue how to use the free weights or build a programme! Cath found me playing around in the gym attempting to work out and the rest is history. Cath and John asked what I wanted to get out of the gym, I simply said I don't want to wobble anymore, neither laughed or told me that wasn't correct!
Back in Feb 2014, I decided that I had had enough of going to the gym and going through the motions. I wasn't seeing any results, and so I decided to follow up a recommendation from a friend to train with Field Goals personal training. For the next 6 months, I trained twice a week with a PT and little else - I made no changes to my life style yet still expected to see change. After a winter break (see before photo), and a conversation where I found myself saying that I 100% wanted change, but was applying myself, at best, 70%, something twigged.
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