Personal Training

There is simply no better way to ensure you achieve your health and fitness goals than by getting your own personal trainer.

Results focussed

If you're not assessing, you're guessing. We record your results frequently and consistently to provide you with the most relevant and up to date information about your progress.

Why 1:1

It is suggested that only 8% of gym goers have a personal trainer and yet 97% of those that do, achieve their goals quicker and with fewer injuries. If you are serious about your health and fitness goals, a personal trainer will provide you with the education and direction to help you get there.


Having your very own personal trainer is not just about the latest program design. We also focus on injury prevention, as well as providing advice on diet and nutrition.

It's Personal

We spend the time to know and understand your limits and your motivations. We see this as the single most important factor in helping you get the most out of your training.

Variety is key

Your body will start to plateau within 4-6 weeks of the same type of ongoing exercise. Our experienced team will assist you in ensuring your programs are always designed to challenge your body.


We look after you and personalise a programme just for you. All your efforts will be channelled and we shall help you achieve those targets.

Results that speak for themselves.

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