With the amount of information available today in both diet and exercise it can be hard to know what is right and what is wrong. Field Goals Fitness has created a range of seminars that are straight forward, easy to listen to, informative and interactive.
These 45 minute to 1 hour seminars cover a range of topics from diet and nutrition to getting the most out of your training. At the end of these seminars our goal is to encourage and empower our audience to ask questions, and really think about what they eat and how they workout.
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