Whenever I speak to clients who have struggled with weight loss, they invariably share the […]
Knowledge.
The Enormity of Change
I’ve been meaning to write this article for some time, and I’ve again been prompted […]
Are Treadmills a good way to improve my running?
I’ve been asked this question many times by people wishing to know the benefits of […]
Exercising – Where to start?
I’m writing this article off the back of the many conversations I’ve had with those […]
Who’s really supporting you and your health and fitness goals?
SO you’ve decided to get fit or perhaps cut back on the drinks. Maybe get […]
Exercising to combat stress and anxiety
Have you ever found yourself saying “I’ve got too much on at work, I don’t […]
Living and Training with Asthma
This is a topic close to my heart. As a personal trainer, I have lived […]
Anyone for Tennis?
When I was about 8 years old my dad signed me up for tennis lessons. […]
Health Benefits in a Corporate World
Of all the opportunities my job provides me, nothing gives me greater pleasure than being […]
PRE – What is it and why is it so beneficial?
Training someone on how to run seems like an odd thing to do. Lets face […]
What’s the best alcoholic beverage I can drink while I’m trying to get fit?
Without a doubt this is one of the most popular topics I discuss with my […]
Rest and recovery: The secret weapon
I’m going to start by asking you a few questions: 1. How many days a […]
The power of having a trusted advisor
I started my own business back in September of 2008. Back then I had just […]
Understanding the challenge of change
This year I’ve had a several new clients join Field Goals Fitness (which is always […]
I don’t have time to train!
I’ve been running my own business now for 9 years and over that time I […]
Top 20 Reasons to drink beer
Now that I have your attention, lets talk about beer. In fact, lets talk about […]
Tickets Please
Now I know public transport generally gets a bum wrap for delayed services but this […]
Workplace wellness programs: Do they work?
Article Sourced from: ABC Health & Wellbeing. Image: Supplied Experts say workplace wellness programs need to […]
How to Avoid Self Sabotage
I went shopping for some AA batteries. An easy enough task that would’ve set me […]
I want to get ‘Fit’
It’s probably the most commonly used phrase I hear when I ask clients what their […]
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