I’ve been asked this question many times by people wishing to know the benefits of […]
The importance of periodisation charts for runners
So you’ve decided to run your very first half marathon! Congratulations! When I say you’ve […]
PRE – What is it and why is it so beneficial?
Training someone on how to run seems like an odd thing to do. Lets face […]
Rest and recovery: The secret weapon
I’m going to start by asking you a few questions: 1. How many days a […]