Training with a friend or work colleague can also help lower the cost of a personal training session, making it more affordable for both you and your new training buddy, while still getting the benefit of a personal training session
Training with a friend helps keep you focussed and on track with your goals
Semi private training is a great way to get the most out of a personal trainer while lowering the cost of a session.
We keep a detailed record of all our clients and their health and fitness results.
We make it fun
It's hard not to be competitive when you train with a friend. We ensure those competitive juices are flowing in each session.
RESULTS THAT SPEAK
My trainer, Cath McMahon, has turned my health, wellbeing and fitness around. It is a cliche but I couldn't have done this without her. She listened to what I wanted then gave me what I needed!!! The...
have been training one on one with John now for 4 and ½ years. I wanted to find a trainer that could figure me out and push me, both in exercise and advise me on food and lifestyle choices. I liked t...
Back in Feb 2014, I decided that I had had enough of going to the gym and going through the motions. I wasn't seeing any results, and so I decided to follow up a recommendation from a friend to trai...
Like most people I was unhappy with my body, to many wobbly bits to mention! Yet I felt intimidated by the gym, I had a rough I idea of how the machines worked but no clue how to use the free weights...