Training


Training with a friend or work colleague can also help lower the cost of a personal training session, making it more affordable for both you and your new training buddy, while still getting the benefit of a personal training session

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Training


Training with a friend or work colleague can also help lower the cost of a personal training session, making it more affordable for both you and your new training buddy, while still getting the benefit of a personal training session

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Program designs for semi private sessions focus on a clients individual goals while taking advantage of the motivating (and sometimes competitive) nature that is offered when there are two of you.
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Semi private sessions also come with a full record of performance for each participant, recording results from each session.

 
  • Keep motivated

    Training with a friend helps keep you focussed and on track with your goals

  • Cost effective

    Semi private training is a great way to get the most out of a personal trainer while lowering the cost of a session.

  • Results count

    We keep a detailed record of all our clients and their health and fitness results.

  • We make it fun

    It's hard not to be competitive when you train with a friend. We ensure those competitive juices are flowing in each session.

RESULTS THAT SPEAK
FOR THEMSELVES

Marietta Courtney

My trainer, Cath McMahon, has turned my health, wellbeing and fitness around. It is a cliche but I couldn't have done this without her. She listened to what I wanted then gave me what I needed!!! The...

Davina

have been training one on one with John now for 4 and ½ years. I wanted to find a trainer that could figure me out and push me, both in exercise and advise me on food and lifestyle choices. I liked t...

Aaron Mills

Back in Feb 2014, I decided that I had had enough of going to the gym and going through the motions.  I wasn't seeing any results, and so I decided to follow up a recommendation from a friend to trai...

Zoe Winchester

Like most people I was unhappy with my body, to many wobbly bits to mention! Yet I felt intimidated by the gym, I had a rough I idea of how the machines worked but no clue how to use the free weights...


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Successful Goal Setting.

In this Ebook I look at the reasons behind the lifestyle choices we make and the real challenges we face in our attempts to adopt change to this lifestyle.

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