Why


It is suggested that only 8% of gym goers have a personal trainer and yet 97% of those that do, achieve their goals quicker and with fewer injuries. If you are serious about your health and fitness goals, a personal trainer will provide you with the education and direction to help you get there.

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Why


It is suggested that only 8% of gym goers have a personal trainer and yet 97% of those that do, achieve their goals quicker and with fewer injuries. If you are serious about your health and fitness goals, a personal trainer will provide you with the education and direction to help you get there.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Having your very own personal trainer is not just about the latest program design. We also focus on injury prevention, as well as providing advice on diet and nutrition.
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We are your one stop health and fitness shop.
  • It's Personal

    We spend the time to know and understand your limits and your motivations. We see this as the single most important factor in helping you get the most out of your training.

  • Results focussed

    If you're not assessing, you're guessing. We record your results frequently and consistently to provide you with the most relevant and up to date information about your progress.

  • Variety is key

    Your body will start to plateau within 4-6 weeks of the same type of ongoing exercise. Our experienced team will assist you in ensuring your programs are always designed to challenge your body.

  • Tailored

    We look after you and personalise a programme just for you. All your efforts will be channelled and we shall help you achieve those targets.

RESULTS THAT SPEAK
FOR THEMSELVES

Marietta Courtney

My trainer, Cath McMahon, has turned my health, wellbeing and fitness around. It is a cliche but I couldn't have done this without her. She listened to what I wanted then gave me what I needed!!! The...

Zoe Winchester

Like most people I was unhappy with my body, to many wobbly bits to mention! Yet I felt intimidated by the gym, I had a rough I idea of how the machines worked but no clue how to use the free weights...

Davina

have been training one on one with John now for 4 and ½ years. I wanted to find a trainer that could figure me out and push me, both in exercise and advise me on food and lifestyle choices. I liked t...

Aaron Mills

Back in Feb 2014, I decided that I had had enough of going to the gym and going through the motions.  I wasn't seeing any results, and so I decided to follow up a recommendation from a friend to trai...


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Successful Goal Setting.

In this Ebook I look at the reasons behind the lifestyle choices we make and the real challenges we face in our attempts to adopt change to this lifestyle.

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*we don't share your personal details with anyone